Do you stand in the mirror and thug at every grey hair to the point of having bald spots? Or do you just pull the skin on your face and get traumatized that it’s actually stretchy? You are not alone my friend. That is every woman after 30! But the good thing is, there are ways to drastically slow aging without affecting your health or dignity.
Today we will look at the science and experiences of
- 2 Types of aging
- Factors contributing to aging
- Evaluating physical aspects of aging
- Steps to take to reduce aging naturally
- Types of procedures to consider
Previous studies found that sun damage, baldness, gray hair, under-eye wrinkles, and under-eye bags, pigmented spots are associated with looking older. Keep reading if you want to know some real tips to slow aging no matter what age you are.
WHAT FACTORS CONTRIBUTE TO LOOKING YOUNGER
- Genetics – Previous studies show that 40-60% of sun damage, skin wrinkling, wrinkle depth, and pigmented age spot measures can be linked to some genetic factor. Some people with a specific gene will experience these things quicker than others. The same genes are responsible for attractiveness, facial structure, and lip size.
- Estrogen research shows estrogen levels have been linked to perceived age skin wrinkling and facial attractiveness.
- Lip size has also been associated with female attractiveness
According to Thornton (2013) deficiency following menopause results in atrophic skin changes and acceleration of skin aging. Estrogens significantly help with aging, wound healing, and immune responses.
Thornton (2013) also states that after starting menopause many women detect a swift increase in skin aging, thinner skin with decreased collagen content, decreased elasticity, increased wrinkling, and increased dryness.
NATURAL WAYS TO STAY YOUNG, BEAT GENETICS AND ESTROGEN LOSS
- Beat genetics– Females can beat genetics if they stay away from smoking, eliminate long periods of stress, eat a healthy diet, exercise -strength training, or even walk 20-30 mins a day, use skincare products with antioxidants and SPF, avoid excess alcohol drinking and eliminate excess coffee drinking, incorporate herbal teas when possible and warm lemon water.
Estrogen Replacement-Many of these effects can be reversed by estrogen replacement which increases epidermal hydration, Thornton. J (2013) States improving the quality of collagen and the level of vascularization can help to reverse aging. Hence talking to your doctor or endocrinologist would be very beneficial if you chose this route.
How do you know your body is physically starting to age
- Hair- Hair loss in the frontal and temporal region of the head, hair thinning on the top of the head, and hair graying
- Skin -skin wrinkling is one of the main features associated with aging- most likely the main one that indicates the severity of sun damage, under-eye wrinkles and under-eye bags, pigmented spots
- . Age spots, uneven skin complexion, brown-red-sometimes even different color age spots
- There is premature aging that’s caused by UV exposure, which is dangerous over time and causes the skin to significantly wrinkle
- lips-Lip size is established during younger years and then decreases in size during the adult lifespan.
- Lighter vs Darker skin tones – Lighter skin tones are more easily burnt by the sun due to less melanin, this makes it easier to have sun-damaged skin which leads to aging skin. Therefore the higher levels of melanin In the skin make it less likely to age as quickly as lighter skin tones – The bottom line – lighter skin tones should not overexpose to the sun.
NATURAL AND COSMETIC TIPS AND PROCEDURES TO STAY YOUNG!
There are two types of aging intrinsic and extrinsic-
Intrinsic is aging that happens naturally and extrinsic is caused by external environmental factors. It doesn’t matter which type of aging is hitting you hardest, there are ways to manage them.
GENTLE AND EFFECTIVE
These tips are helpful for extrinsic aging.
Niacinamide- This is a powerful form of vitamin B that builds keratin, this is a known protein that helps to keep the skin firm and healthy. Minimize pores, and minimize wrinkles in 3-4 weeks
Retinol-Antigaing
Retinol helps old cells generate new ones, making your skin look as youthful as it was 10 years ago. Deep skin layers thicken so it’s harder for the wrinkles to live on the surface that’s the reason why it’s a worldwide anti-aging ingredient solution This is why we cannot downplay the fact that retinol is an effective anti-aging ingredient.
Retinol can reduce uneven skin tone quickly by lightening dark, red, or brown spots. The same case applies to severe acne it unclogs the pores and quickly works on blemishes. Last but not least, extreme hydration is actively happening which is crucial for all skin types.
ICE FACE BATHS -Fights wrinkles, keeps oily skin to the bare minimum, brightens your complexion, removes puffy eyes, improves circulation
CBD has been in use as early as BC 500, cannabis has been widely used as a herbal medicine.
Today it is popular for its magnificent benefits such
- Wound healing
- hyperpigmentation
- Acne
- Itching
- Eczema
- Anti-aging
- Anti-inflammatory
- Hydration
Azelaic Acid- is a complex molecule that has
ANTI-INFLAMMATORY, ANTIBACTERIAL, and ANTI-AGING properties are less likely to infect the skin due to their properties.
IMMEDIATE RESULTS
laser Resurfacing -Laser skin resurfacing treats the skin with precision layer by layer, the full procedure could 2 hours. It also diminishes fine lines, wrinkles, and dark spots on the skin but requires downtime to heal.
Ultrasound- sending heat deep into the skin to help produce more collagen to tighten the skin
Plason- This usually takes 15 minutes using a wand that eliminates problematic bacteria and eliminates inflammation and oily skin. The warm serum is spread to the skin to slow aging.
Aviclear- This is a laser treatment that shrinks the oil gland to clear up pimples.
Radiofrequency -This is a procedure that requires numbing the skin, using needles on the skin for collagen production as well, and using your blood to put on your skin to help in healing acne scars.
Micro-needling-very popular among millennials
7 TIPS TO NATURALLY SLOW AGING AND LOOK YOUNGER
Most of these tips are great for intrinsic aging.
Despite BAD GENES, there are things that one can do to stay young even if genetics is not on their side.
- NEVER skip Facial exercises- facial muscles and facial rejuvenation are increased through facial exercises. Kim et al (2021) state Facial exercises, which incorporate various strengthening movements and manipulations of facial muscles, reduce facial skin sagging by strengthening facial muscle tone.
Facial exercises stimulate tissue regeneration by promoting circulation to the facial muscles and quickly removing toxins.
- NEVER flunk on a balanced diet- Eat plenty of fruits and vegetables, whole grains, and lean protein. The abundance of natural vitamins and minerals will help in cell regeneration and help to maintain young healthy-looking skin. Nutrition levels and eating habits can and will repair damaged skin.
- Never compromise on drinking water- The body is made up of 90% water, there is no other beverage that can take its place. Water provides hydration that will help to prevent cracks in the skin. Lack of water in the body can drastically affect you, causing tissue dehydration, aging, and inflammation.
Studies show that drinking more than 2 L of water per day significantly affects skin physiology and promotes superficial and deep hydration of the skin.
- Sleep- Sleep is essential for repair and rejuvenation, 7-8 hours provide maximum repair benefits, and between 10.30 pm to 3.30 am is when the body works toward the ultimate repair.
- Research conducted by Birmingham proves that the results showed that those who have exercised regularly have defied the aging process, having the immunity, muscle mass, and cholesterol levels of a young person.
- Quit smoking and stress less-Research shows aging is very complex, it’s between genetic and environmental factors, smoke contains free radicals that activate inflammatory cells
- Antiaging ingredients and sunscreen -Ingredients such as the ones listed above are CBD, retinol, Niacinamide, rose water also Peony. Do not forget to add sunscreen with fewer unnecessary ingredients
References
Thornton MJ. Estrogens and aging skin. Dermatoendocrinol. 2013 Apr 1;5(2):264-70. doi: 10.4161/derm.23872. PMID: 24194966; PMCID: PMC3772914.
Ross D. Pollock, Katie A. O’Brien, Lorna J. Daniels, Kathrine B. Nielsen, Anthea Rowlerson, Niharika A. Duggal, Norman R. Lazarus, Janet M. Lord, Andrew Philp, Stephen D. R. Harridge. Properties of the vastus lateralis muscle in relation to age and physiological function in master cyclists aged 55-79 years. Aging Cell, 2018; e12735 DOI: 10.1111/acel.12735
Duggal et al. Major features of Immunosenescence, including Thymic atrophy, are ameliorated by high levels of physical activity in adulthood. Aging Cell, 2018
