People are living with rosacea and don’t even know it. In this blog, you will find
- How can you know if you have rosacea,
- Steps to take to avoid triggers
- How to prevent using different methods
- Best ingredients to use
- Best oils and why

Rosacea in simple terms is when a person is suffering from inflamed skin. This comes with flushing, redness, pimples, Swelling, painful skin, and pus. For many years people have been suffering with no knowledge of what they are dealing with, but there has been updated research that is now changing the way people approach and treat rosacea.
PSYCHOLOGICAL EFFECT OF ROSACEA
Rosacea is common in middle-aged women with fair skin, it usually occurs on the nose, cheeks, and around the mouth. According to 2016 research, 77% of rosacea patients are affected emotionally,
63% are affected at work,
67% are affected socially,
53% are affected in their relationships and even in dating.
This proves people are severely affected and there need to be specific directions on how to prevent triggers and find ways to treat them.
Different types of Rosacea
Types of Rosacea
Type 1-Erythemato-telangiectatic rosacea (ETR)
Flushing and persistent redness of the central face, bumps, and pimples
Type 2- papulopustular rosacea, PPR)
Facial redness and flushing
Type 3- Rhinophyma
This is the most frequent, marked skin thickening and irregular surface, especially of the nose
Type 4- Ocular rosacea
Minor irritation, foreign body sensation, dryness, blurry vision, gritty feeling, conjunctivitis.
Triggers

Rosacea is triggered by
- Spicy food
- Caffeinated food and drinks,
- Excessive exposure to sunlight (Choose spf 30 and higher)
- Stress
- Strenuous exercise
- Some types of cosmetics – Waterproof and opaque make-up is preferred.
- Heavy foundations
- makeup remover( use coconut oil to remove makeup instead)
- Harsh sunscreen- these four ingredients are well-tolerated titanium, zinc oxide dimethicone, and cyclomethicone.
Scientifically Proven Steps for Effective Treatment
According to the 2016 in-depth Rosacea research
Topicals-First, get control of the inflamed lesions- This could be done through skin creams purchased over the counter.
Dye laser therapy– laser modality to get rid of visual blood vessels
Anti-inflammatory Drugs – ivermectin is effective and safe for facial redness, primarily on the central face; burning and stinging; scaly red patches known as plaques.
Azithromycin might be as effective as doxycycline 100 mg (confirm with your doctor)
Isotretinoin 0.3 mg/kg versus doxycycline 100 mg (confirm with your doctor0
Brimonidine– minimize the background reddening and patches.
Natural Treatment Recommendations
OILS – Many oils listed below are said to be effective in killing bacteria on the skin, however, it’s necessary to be cautious with how they are being used, it’s best to start light and see the reaction of the skin.
Citron– This oil is known for its antioxidant properties, anti-inflammatory properties, Vitamin C, polyphenol, and flavonoids. It’s one of the most recommended by researchers.
Tea tree -Anti-bacterial, antifungal, anti-inflammatory, immune system booster, great to soothe the skin.
Sage oil– Great for dry and oily skin, rejuvenates the skin, great for acne and acne-like problems
Lemon oil– Detoxifies the skin, is great for removing blemishes and redness associated with oily skin, and brightens the skin.
Peppermint oil– Anti-bacterial, Anti -infectious, relieves bacterial infections, relieves itchiness and skin discomfort.
Coconut oil– Anti-fungal, anti-microbial.
Plants
Aloe vera – Anti-inflammatory – Soothes the skin.
Bottom line
Rosacea can stay under control however, one must be intentional with how they proceed. Consistent treatment, following the steps listed, and avoiding triggers are key. Also ensuring a meal plan is in place as well as significantly lowering stress is crucial for success. There is no magic wand but following these steps will get you to have clear skin as we have seen before.
References
Mikkelsen CS, Holmgren HR, Kjellman P, Heidenheim M, Kappinnen A, Bjerring P, Huldt-Nystrøm T. Rosacea: a Clinical Review. Dermatol Reports. 2016 Jun 23;8(1):6387. doi: 10.4081/dr.2016.6387. PMID: 27942368; PMCID: PMC5134688.
Jeon HW, Na EY, Yun SJ, Lee SC, Lee JB. Citron Essential Oils Alleviate the Mediators Related to Rosacea Pathophysiology in Epidermal Keratinocytes. Ann Dermatol. 2018 Dec;30(6):653-661. doi: 10.5021/ad.2018.30.6.653. Epub 2018 Oct 26. PMID: 33911504; PMCID: PMC7992447.