Some herbs can change your life mentally, physically, and sexually. What is aphrodisiac ? What does the word aphrodite mean?
Aphrodite is a term used to explain beauty love and sexual pleasures. Aphrodisiac describes the desires you need to have intimate pleasure. This is derived from ëAphroditaeí the Greek Goddess of love.
Depression, anxiety, and sleep disturbances have major effects on sexual dysfunction, Want to learn how to navigate and get the most out of Your desires and intimate thoughts? keep reading!
Antidepressants
In a fast-paced world, people are more frequently experiencing depression and anxiety which sometimes transfer to their intimate life.
Herbal compounds may have the power to counterbalance such sexual dysfunctions. Some of these dysfunctions include feelings of sadness, sleep disorders, suicidal behavior, slowed cognitive processing, decreased self-esteem, and an observable decrease in sexual interest, including sexual desire and sexual functioning.
Studies show Major depressive disorder will be the second most common disease after cardiovascular diseases. There has been an increased usage of serotonin and other antidepressants, typical side effects of SSRI are feeling agitated, shaky, or anxious; indigestion, diarrhea, or obstipation, loss of appetite, weight loss, and dizziness. However, instead of consuming toxic medications, there are many alternatives which we will discuss below.
Therapeutic ways to increase sexual desires !!
Massage – When you have those sexual feelings that cannot materialize, or you just can’t get it up or stimulated, go for a massage. This instantly relaxes the muscles and promotes blood flow
Essential oils- Some essential oils can stimulate you, also if there is a scent that is associated with great memories this can stimulate arousal.
Facial massage – releases toxins, relax the nerves
Private area massage – promotes blood flow to the area
Deep breathing – relaxes the muscles to enhance normal body reactions.
Herbal supplements
Aphrodite, an herbal compound consisting of ginger, saffron, cinnamon, thistle, and Tribulus Terrestris, on symptoms of sexual dysfunction, depression, anxiety, and sleep disturbances. These herbs are known to do the opposite of what the drug administration suggests. The herbs listed above instead increase sexual appetite and promote sexual desires.
Herbal supplements appeared to increase the key hormone testosterone. Gama et al. found that Tribulus Terrestris could improve serum testosterone and free testosterone levels and consequently total sexual function. Further, the results of our study were consistent with Vale et al., who showed thistle as a part of Aphrodite played a decisive role in sexual desire and function among postmenopausal women with symptoms of decreased libido.
Impotence
Did you know, according to research done in 2013, In the Boston area, 52% of men between the ages of 40 and 70 reported some degree of erectile dysfunction (ED)? Impotence occurs in 10-52% of men and 25-63% of women. ED, the main reason for male impotence. An estimated 20-30 million men suffer from some degree of sexual dysfunction. It occurs commonly in middle-aged and older men. Impotence occurs in 50% of men with diabetes mellitus.
Impotence is not something to be ashamed of but it is something that needs attention. There are three different types of aphrodisiacs, those that increase libido, potency, or sexual pleasure. Various substances of animal and plant origin have been used in folk medicines of different cultures to energize, vitalize, and improve sexual function
Exploring Unpopular Herbs for Intimacy
In today’s culture, certain foods are used as aphrodisiacs, including strawberries and raw oysters. Chocolate, coffee, and honey are also believed to have aphrodisiac potential. Some herbs are also considered powerful for increasing interest in intimacy.
kava Kava is a type of perennial shrub that belongs to the pepper family and is, an anti-inflammatory used for pain relief kava has been used for treating urinary tract infections and immune-related disorders, such as asthma. Great for stress, anxiety, depression, and impotence.
Orange blossom -It was found that extracts of orange blossom and marjoram were more effective than the violet extract and lorazepam solution in reducing anxiety caused by sleep deprivation. Among the herbal extracts, the orange blossom extract was the most effective in this regard.
Ginkgo biloba – biloba is a medicinal plant and most special extracts are made from its leaves. Ginkgo leaves major constituents are alkanes, lipids, sterols, terpenoids, carotenoids, carboxylic acids, benzenoids, phenylpropanoids, flavonoids, bioflavonoids, catechins, proanthocyanidins, and carbohydrates
Prickly ash
Trifolium pratense
Seafoam
Exploring Popular Foods for Intimacy
Avena sativa-Oats (Avena sativa L.) also called wild oats are rich in protein, fiber, calcium, vitamins (B, C, E, and K), amino acids, and antioxidants (beta-carotene, polyphenols, chlorophyll, and flavonoids). β-glucan and avenanthramides
- improve the immune system,
- eliminate harmful substances from the body,
- reduce blood cholesterol,
- and help with dietary weight loss by enhancing the lipid profile and breaking down fat in the body
coconut Firstly, the oil’s smooth texture can increase sensitivity and arousal during foreplay and sexual activity, leading to improved sexual performance. Additionally, the lauric acid in coconut oil may increase testosterone levels, which can boost libido and sexual desire. Unlike synthetic lubricants that can contain harmful chemicals, coconut oil is completely natural and safe for use
Maple syrup – 1 tbsp of maple syrup contains
- 0.58 milligrams manganese
- 20 milligrams calcium
- 0.29 milligrams zinc
- 42 milligrams potassium
- 0.02 milligrams iron
- 4 milligrams magnesium
Additional benefits include antioxidant, and anti-inflammatory, improved digestion, and supplies of vitamins and minerals. All these vitamins and minerals are crucial to getting adequate blood to flow to the penal and vaginal area.
organic ingredients – These ingredients are usually free of chemicals which prevents those chemicals from entering the body, making herbs and food more wholesome and healthy for consumption.
essential oils – Essential oils can and will stimulate different senses. Lavender, ginseng, check out more essential oils here
Golden apple
Exploring Popular Herbs for Intimacy
Red clover -Red clover is a dark-pink herbaceous plant, used in treating women’s menstrual and menopausal symptoms, reproductive as well as used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, and respiratory problems.
Wild yam is often advertised as a natural source of estrogen, wild yam contains diosgenin. Diosgenin is a phytoestrogen or plant-based estrogen. Estrogens are hormones that play an important role in the normal sexual and reproductive development of women
Raw cacao- this is known to be a good booster based on vitamins and minerals but is also known as a fertility booster. It is potent in magnesium, zinc, calcium, and potassium which is important in reproduction ..
Rose petals – are known to be powerful antioxidants, soft rose petals can be placed in water for a therapeutic effect to calm the mind and body before sex.
calendula officinalis
Vitamin C
Magic of herbs– Herbs are natural and can be used as a means of natural remedy. People worldwide have used Herbal blends to achieve wellness and increase fertility. For a combination of herbs for specific reasons always check with a licensed HERBALIST.
REFERENCES
Kotta S, Ansari SH, Ali J. Exploring scientifically proven herbal aphrodisiacs. Pharmacogn Rev. 2013 Jan;7(13):1-10. doi: 10.4103/0973-7847.112832. PMID: 23922450; PMCID: PMC3731873.
Shahmoradi N, Davarinejad O, Brühl AB, Brand S. Effects of Aphrodite (a Herbal Compound) on SSRI-Induced Sexual Dysfunctions and Depression in Females with Major Depressive Disorder: Findings from a Randomized Clinical Trial. Medicina (Kaunas). 2023 Sep 14;59(9):1663. doi: 10.3390/medicina59091663. PMID: 37763782; PMCID: PMC10538161.
Kim IS, Hwang CW, Yang WS, Kim CH. Multiple Antioxidative and Bioactive Molecules of Oats (Avena sativa L.) in Human Health. Antioxidants (Basel). 2021 Sep 13;10(9):1454. doi: 10.3390/antiox10091454. PMID: 34573086; PMCID: PMC8471765.