Healthy skin is a reflection of a healthy body. The food we consume plays a crucial role in maintaining healthy skin. A healthy skin diet is the foundation of good skin health. Eating the right foods can provide the necessary nutrients to help prevent and reduce the signs of aging, acne, and other skin problems.

What supplements are a bit tricky for the body?
Collagen
The marvelous idea of swallowing a pill and magically having tight, ageless skin is just magnificent but just too good to be true. Every major health company, gym, personal trainer, and magazine is talking about the benefits of collagen. yes, it is true collagen improves skin elasticity, causing the skin to have fewer wrinkles but a collagen breakdown could lead to a loss of cartilage and joint problems.
Researchers warn people to be aware of collagen supplements containing too many heavy metals. Some of the best ways to get collagen are through bone broth, eating healthy lean protein, exercising, and lots of sleep.
Protein
This is another supplement people stress so much and cause confusion. We hear all day every day how important protein is for rebuilding muscles, and yes this is true. Did you know up to 25 g of protein is best absorbed per meal? When we consume more than 25g per meal, it is not used up immediately, it is a possibility it will not be properly processed may not be useful, and can be expelled from the body as waste.
A recent study showed persons who took 80 g of protein in 3 meals compared to persons who had 20 g in 4 different servings, the persons who used 20 g in 4 servings saw greater results in muscle building and repair than others. Protein is great for muscle repair and for the proper functioning of the body but overdoing it isn’t beneficial and should be avoided.
Vitamin D

Vitamin D– Most doctors and gynecologists will suggest getting vitamin D . This vitamin is excellent for bones, skin, and the reproductive system. Since the body doesn’t produce it, it can be consumed in different ways. Vitamins are usually recommended. Doctors describe vitamins as chemicals that must be obtained from dietary sources to fulfill the needs of the body.
Even though Vitamin D is so highly recommended, only minuscule amounts are required.
On the contrary many researchers often doesn’t recognize vitamin D supplement as a vitamin. The best source is Sunlight, the sun’s energy turns a chemical in your skin into vitamin D3, which is carried to your liver and then your kidneys to transform it to active vitamin D. Vitamin D is easily consumed by just sitting outside for a few minutes a day, there’s no real need to overuse supplements.
Iron
While iron is essential for many things such as for growth and development, overuse of iron can cause digestive discomfort like constipation or feeling nauseous. Many people will feel tired and quickly assume it’s iron deficiency, most doctors warn against consuming large amounts of iron for long periods without doctors’ orders.
Research shows too much Iron can cause organ failure, coma, convulsions, and death. Child-proof packaging and warning labels on iron supplements are crucial to prevent accidental iron poisonings in children.
Foods that will age you quickly
Foods to avoid
- Sugar
Consuming too much sugar can lead to inflammation, which can cause acne and other skin problems. It can also break down collagen in the body causing rapid aging. - Caffeine – Caffeine used on the skin usually has very effective results such as wakening the skin, and brightening it. However, caffeine used as a major part of our diet over time damages the skin, it’s a diuretic that can cause moisture loss in the skin. Dehydrated skin causes the skin to become saggy and aged.
- Salt– Salt is great on the skin for exfoliation, but consuming too much salt can be damaging to your health and skin. This can cause severe dehydration. The best thing to do when you realize there is too much salt in your diet is to drink more fresh clean water and add herbs and fruits to your water to help with hydration.